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Chiropractors in Amsterdam Oost

Reconnect.
Breathe again.

The third space between work and home, where you're seen, known, and finally heard.

English and Dutch icon Translate language icon in soft green.

English & Dutch

Both spoken here

Longer sessions

Always time to chat

Same day appointments

When you need us 

Family & dog friendly

Everyone is welcome here

Welcome

Welcome to Third Space Chiropractic.

When the city moves fast and your body starts to slow you down, the headaches, the back that won't settle, the nights you don't sleep, it's easy to feel like just another face in the crowd. Here, you're not. We listen first, we take our time, and we help you feel like yourself again.

Reconnect. Breathe again.

Meet the Team

Meet Kahlo & Toby

We met in our first year studying chiropractic in Bournemouth. We both came to this work because someone took the time to help us when we needed it, and we wanted to do the same, our own way. We moved to the Netherlands for adventure and good living, and fell for Amsterdam. The one thing we felt was missing? Somewhere that felt like community. So we built it.

Kahlo Hill-Young
Founder & Chiropractor
MChiro · DC

Registered chiropractor in the Netherlands

Toby O‘Kane
Founder & Chiropractor
MChiro · DC

Registered chiropractor in the Netherlands

How we can help

What we help with.

A proactive, holistic approach to the everyday strain of a busy life.

Aches & pains

  • Back pain
  • Neck & shoulder tension
  • Poor posture
  • Hip pain

Stress & tension

  • Tension headaches
  • Everyday stress held in the body

Nerve related pain

  • Sciatica
  • Pain that travels down the leg

Busy life bodies

  • Desk strain
  • The toll of carrying young children

Your Visit

Your first two visits, included.

Your booking includes two visits spread over two days, so nothing is rushed. The first is all about understanding you. The second pulls it all together and sets the path ahead.

Day one · your first visit
  • A warm welcome, a cup of tea, and a look around
  • A full review of your health history
  • Posture scans and testing
  • An honest picture of your healing journey
  • Your first treatment
Day two · your second visit
  • Your diagnosis, explained clearly
  • A personalised plan for your recovery
  • Your next adjustment

Why We Exist

We're building a third space for Amsterdam. Big cities move fast, and can leave you feeling like just another number. We fill that void. A place where someone knows your name, your story, and your family.

  • Home
    The first space, where you rest and belong.
  • Work
    The second space, where the city moves fast.
  • The Third Space
    What exists in between. Wellness, community, and belonging.

Our philosophy

A space that feels like a warm hug.

From the moment you walk in, the tea, the welcome, the time to actually talk, this is somewhere you want to be. We believe health is something you build on purpose, not patch up in a panic. So we work with you over time, as a person, not a problem to process.

What we believe

Your body keeps the score of a busy life.

Stress, long days, and carrying little ones all add up. Through gentle, precise chiropractic care, we help your body ease out of survival mode and back toward calm, so you can sleep, move, and be present again.

Our approach

How we care for you.

We listen first

No rushing, no being sold to. We hear your whole story.

We treat the person, not the pain

Your body, your life, your goals. All of it matters.

We adjust with care and precision

Gentle, considered, modern technique.

We set a clear plan

You always know where you are and what comes next.

We're here for the long run

Real change, not quick fixes, and the door's open to your family too.

We are registered chiropractors with

What our patients say

Stories from our space.

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Not sure yet?

Not sure if chiropractic is right for you?

Book a free phone consultation with Kahlo or Toby. They'll call you back within one business day. No pressure, just a conversation.

Good to know

Frequently asked questions

It shouldn’t. Our technique is gentle and precise, and we always work within your comfort zone. You may feel a little tender afterwards if an area is already irritated, but we’ll talk you through everything as we go.

Your first visit is all about understanding you. A warm welcome and a cup of tea, a full review of your health history, posture scans and testing, and an honest picture of your healing journey, never rushed.

It depends on you, your body, your history, and your goals. We’ll always be honest and clear about where you are and what comes next, and we work toward real change rather than quick fixes.

Always. This is a family space. Kids are welcome to come along, and so is the rest of the family. We’d love to meet them.

Yes, we speak both English and Dutch, so you’ll always feel understood.

Your Space

Come back to the people who matter most.

Your kids are only this small once. You don't want to rush it, or spend it tired and in pain. This is your space to slow down, reconnect to your body, and come back to the people who matter most. Not another number. You.

Visit Us

A calm space in the heart of Amsterdam

Step through the door and leave the rush behind.